Satyananda Yoga in Goa


The tradition of Satyananda Yoga (or Bihar Yoga) is developed, expounded and transmitted by Swami Satyananda Saraswati and his successor Swami Niranjanananda Saraswati, based on the texts and teachings of the traditions of Samkhya, Vedanta, Yoga and Tantra. Satyananda Yoga does not require any political or religious beliefs. It provides anyone, regardless of social status, with the tools for personality development so as to become stable and self-confident. Satyananda Yoga is a holistic system that promotes optimal development of human potential at all levels: physical, mental, emotional, psychic and spiritual. While rooted in the tradition of yoga and the ancient philosophies of Tantra, Vedanta and Samkhya, the teachings of Satyananda Yoga offer a holistic system suited to modern humanity’s way of thinking and needs. Yoga practices help to face physical discomfort caused by emotional stress and mental difficulties. They can be adequately resolved with a simple yogic lifestyle: combining current scientific thinking with ancient wisdom, it brings physical well-being, mental stability and self-discovery.


This integrative, research-based yoga program offers participants an immersion into that yogic lifestyle. You can join the retreat any day of the week, at your convenience. Friday is the weekly day off from scheduled program so it is recommended to arrive on that day, if possible. This week-long yoga program includes morning mediation, pranayama, asana, yogic kriya, yoga philosophy and special yoga technique classes. This integrative, research-based yoga program offers participants an immersion in that yogic lifestyle. This retrait is a physically, emotionally and spiritually rejuvenating experience. This program combines the practice of asana, pranayama, mantra, deep relaxation, yoga philosophy and plenty of free time for self-reflection. Designed for beginners as well as more experienced yoga practitioners wishing to deepen their practice, this yoga retreat incorporates theoretical aspects of yoga into daily life.


Arrival at Goa airport and transfer to the yoga centre. Friday is the day off, so we suggest to arrive on Friday in order to have time to settle in and be ready for the 7-day yoga program.
Overnight in Goa (L, D)


During the next 7 days you will participate in a Satyananda yoga retrait. The following will be the tentative schedule for the next days.
Overnight in Goa (B, L, D)

DAY 8: return home

Check out from the centre and transfer to Goa airport for international flight.


Timings Saturday Sunday Monday Tuesday Wednesday Thursday Friday
6:00 – 6:45 Meditation Meditation Meditation Meditation Meditation Meditation Meditation
7:00 – 7:20 Tea & Fruit Tea & Fruit Tea & Fruit Yogic Kriya Tea & Fruit Tea & Fruit Tea & Fruit
7:30 – 9:00 Asana Asana Asana Yogic Kriya Asana Asana Day off
10:00 – 11:00 Brunch Brunch Brunch Brunch Brunch Brunch Brunch
11:30 – 12:30 Yoga Philosophy Yoga Philosophy Yoga Nidra Yoga Nidra Yoga Nidra Day off
16:00 – 17:30 Asana Asana Asana Asana Asana Asana Day off
18:00 – 19:00 Dinner Dinner Dinner Dinner Dinner Dinner Dinner
19:00 – 20:00 Havan Havan Trataka Kirtan Kirtan Movie


Calculated on 1 person: € per person + international flight
Calculated on 2 persons: € per person + international flight


  • Overnight in the centre as per program
  • Meals as indicated in the program (B breakfast, L lunch, D dinner)
  • 7-Days Yoga Retreat
  • Technical organization
  • Transfers to and from Goa airport / Yoga centre


  • Flights
  • Medical and baggage insurance
  • Travel cancellation insurance
  • Consular visa (to be done before departure)
  • Fees for places with optional visit
  • Photo fees (optional)
  • Any tips and personal expenses
  • Anything not specifically indicated in “The price includes”


The best months to practice Yoga in Goa are from September to April. In this period the climate is mild and temperate, perfect for yogic practices.


    Conscious Journeys is a local DMC that directly organizes all ground services of the tour (transportation, guides, accommodation and activities), while it does NOT provide external services such as air flights and travel insurance. We can guide you to the flights you can buy on your own, or we can have them quoted by a travel agency we trust.

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