Yoga, meditation and ayurveda in Himachal Pradesh

Upon arrival at Indira Gandhi International Airport, you will be welcomed by your representative and transferred to the hotel for some rest. Later you will begin your discovery of Delhi, India’s vibrant capital steeped in history and spirituality.
Start your morning exploring the fascinating lanes of Old Delhi, where centuries of culture come alive in the bustling bazaars and ancient monuments. Admire the grandeur of the Red Fort (from outside), a UNESCO World Heritage site built in 1639 by Mughal Emperor Shah Jahan, and visit the impressive Jama Masjid, one of the largest mosques in India, where a rare copy of the Quran written on deer skin is preserved. Continue with a stroll through the lively Chawri Bazar, one of the city’s oldest and busiest markets, absorbing its authentic atmosphere.
As evening approaches, experience a memorable visit to the ISKCON Temple, one of the largest Vaishnava temples in India dedicated to Lord Krishna and Radha. Here you can witness the enchanting Usthapana Arati, the traditional ceremony of lights, as chants and hymns fill the air. Conclude your day with a pure vegetarian dinner at Govinda’s, the temple’s restaurant, where the meal is served as prasadam — blessed food, offered to Lord Krishna and shared in a spirit of devotion. After dinner, transfer to your hotel.
Overnight in Delhi (D)

Delhi – Haridwar – Rishikesh
After breakfast, transfer to Rishikesh (approximately a 5-hour drive). Known as “the yoga capital of India,” Rishikesh has been a place where sages and gurus have perfected the practices of meditation and yoga for centuries. On the way, stop to visit the sacred city of Haridwar. The sight of the Ganges River descending from the Himalayan foothills is truly spectacular. Here, the Ganges leaves the mountains and begins its journey across the plains, giving the city its unique spiritual significance.
The tour includes a visit to Chandi Devi Temple, perched atop Neel Parvat and offering panoramic views of the city. The temple is accessible by a pleasant 3 km walk from Chandi Ghat. You will also visit Maya Devi Temple, located east of Har-Ki-Pauri, as well as Bhimgoda Dam and Pawan Dham, famous for its glass-decorated Hanuman Mandir.
Arrive in Rishikesh and check in at the selected retreat.
Overnight in Rishikesh (B)

Rishikesh
Early in the morning, before breakfast, enjoy a Hatha yoga and pranayama class. The term yoga comes from the Sanskrit word Yuj, meaning “to join, unite, or direct.” Practicing yoga helps you gain control over the forces of body, mind, and soul — a powerful way to discipline the intellect, emotions, and will, while approaching life with serenity in all its aspects. After breakfast, join the morning prayer and fire ceremony (Guru pooja and Shanti havan) at the temple.
Later, embark on a sightseeing tour of Rishikesh, beginning with a visit to the iconic Lakshman Jhoola, a suspension bridge crossing the Ganges. A pleasant 2 km walk brings you to Sivanand Jhoola, also known as Ram Jhoola. Beyond this bridge lies the Swargashram area, a peaceful enclave filled with ashrams. The narrow path that runs alongside the river is lined with shops and restaurants on one side and ashrams on the other — an area renowned for its quiet atmosphere and closeness to the Ganges.
In the evening, you will attend the enchanting Ganga Aarti at Parmarth Niketan Rishikesh, one of the most renowned spots to witness this beautiful ceremony performed at sunset.
Overnight in Rishikesh (B)

Rishikesh – Vashishta Gufa – Rishikesh
Early in the morning, before breakfast, enjoy a Hatha yoga and pranayama class. After breakfast, join the morning prayer and fire ceremony (Guru pooja and Shanti havan) at the temple.
Later, visit the famous Beatles Ashram. A trip to Rishikesh would not be complete without exploring the fascinating remains of the mystical Maharishi Mahesh Yogi Ashram, more popularly known as the “Beatles Ashram” after the band’s legendary stay here in the late 1960s. You will stroll through the beautifully preserved ashram grounds and discover the peaceful spaces where The Beatles meditated and composed some of their most iconic songs. Walk among the meditation cells, visit the Beatles Cathedral Gallery, and immerse yourself in the vibrant murals and artwork that adorn the walls of the ashram.
In the afternoon, continue to Vashishta Gufa, a serene and spiritual site on the banks of the Ganges, ideal for meditation and yoga. This ancient cave is said to have been the meditation retreat of the sage Vashishta for many years. Inside the cave, a small diva lamp illuminates a Shiva lingam and the quiet presence of those meditating. Outside, the lush greenery and the vast, winding Ganges create a breathtaking landscape — perfect for photography and quiet contemplation.
If you wish, you may also take some time on the quiet sandy beach along the river, enjoying the refreshing and purifying waters of the Ganga. Later, return to Rishikesh.

Overnight in Rishikesh (B, D)

Rishikesh – Chandigarh
After an early breakfast, depart by road for Chandigarh, a journey of approximately 5 hours through the scenic foothills of the Himalayas and into the fertile plains of Punjab. Chandigarh is renowned as India’s first planned city and a modernist masterpiece, designed by the visionary architect Le Corbusier in the 1950s. Today, its Capitol Complex is recognized as a UNESCO World Heritage Site, a testament to its unique contribution to contemporary urban design.
On arrival, enjoy a guided tour of the city’s highlights. Visit the extraordinary Rock Garden, an imaginative maze of sculptures and courtyards created entirely from recycled materials — a fascinating testament to creativity and sustainability. Stroll along the tranquil promenade of Sukhna Lake, where locals gather at sunset, and admire the harmonious blend of geometry, open green spaces, and modernist architecture that make Chandigarh so distinctive.

Overnight in Chandigarh (B)

Chandigarh – Amritsar
After breakfast, depart by road for Amritsar, a journey of approximately 4–5 hours through the heart of Punjab’s fertile plains. Upon arrival, check into your hotel and take some time to rest.
Amritsar is one of India’s most ancient and fascinating cities. As the spiritual and cultural center of Sikhism, it holds deep significance for the Sikh community of over 27 million people worldwide. At its heart stands the breathtaking Golden Temple, one of India’s most iconic and revered landmarks, shining like a jewel in the middle of its sacred pool.
In the late afternoon, head towards the Wagah Border, the symbolic frontier between India and Pakistan, to witness the famous flag-lowering ceremony. This daily ritual, known as the Beating Retreat Ceremony, is a unique display of synchronized military pageantry and national pride performed by soldiers of both nations. The atmosphere is electric — with patriotic songs, cheering crowds, and soldiers marching in perfect unison before the flags of both countries are lowered for the night. The ceremony is at once solemn and theatrical, offering a glimpse into the complex relationship between the two neighbors.
After the ceremony, return to your hotel for dinner and an evening at leisure.

Overnight in Amritsar (B)

Amritsar
Today is dedicated to exploring the rich spiritual and cultural heritage of Amritsar’s old city.
Your morning begins with a visit to the Silver Temple (Sri Durgiana Mandir), dedicated to the Hindu goddess Durga. Its shimmering silver doors and peaceful atmosphere make it a remarkable site of devotion. You’ll then continue to the Mata Lal Devi Temple, an extraordinary labyrinthine Hindu shrine that commemorates Lal Devi, a revered 20th-century female saint. Its colorful interiors and winding passages create a truly unique spiritual experience.
Next, enjoy a leisurely walk through the bustling lanes of the old city, soaking in the vibrant daily life of Amritsar, where the Sikh majority and Hindu minority coexist in a rich tapestry of traditions.
Later, visit the Akal Takht, or “Throne of the Timeless One,” an integral part of the Golden Temple complex and a powerful symbol of Sikh political sovereignty and spiritual authority.
After sunset, experience the profound atmosphere of the Golden Temple (Harmandir Sahib) — the holiest Gurdwara and most important pilgrimage site for millions of Sikhs worldwide. As dusk falls and the temple glows in golden light, you will witness the moving Palki Sahib ceremony, during which the Guru Granth Sahib, the Sikh holy scripture, is reverently carried to its resting place for the night. This deeply spiritual ritual embodies the connection between daily devotion and timeless faith.
Overnight in Amritsar (B)

Amritsar – McLeod Ganj
After breakfast, depart for Dharamshala, in the Indian state of Himachal Pradesh. The journey takes you through picturesque landscapes of fir, oak, and pine forests, surrounded on three sides by majestic snow-capped peaks.
Since 1960, when it became the temporary residence of His Holiness the Dalai Lama, Dharamshala has gained international fame as “Little Lhasa in India.” Just 9 km above Dharamshala, at an altitude of 2,082 meters, lies McLeod Ganj, the official seat of the Tibetan government-in-exile since 1959. Here you will find vibrant Buddhist monasteries, thousands of Tibetan refugees, and pilgrims who come from around the world to pay homage and seek spiritual inspiration. To conclude your day, you will have the rare opportunity for a private consultation (on request) with a Tibetan Amchi, a traditional doctor who practices holistic healing rooted in the balance of internal elements and natural remedies.

Overnight in McLeod Ganj (B)

McLeod Ganj
After breakfast, set out for a walking tour of McLeod Ganj, beginning with the circumambulation (Kora) around the Dalai Lama’s residence and a visit to the Tsuglag Khang, the main temple of His Holiness. Here, you will take part in the symbolic offering of prayer flags, which will be hung on the hill of Lahagyalri near the temple, accompanied by traditional rituals and prayers.
Continue to explore McLeod Ganj’s lively local market, where you can browse and purchase beautifully crafted Tibetan handicrafts. Your guide will then accompany you to St. John in the Wilderness Church, a striking Gothic structure built in 1852, which also houses the memorial of British Viceroy Lord Elgin and an atmospheric old cemetery.
In the afternoon, enjoy a peaceful stroll by Dal Lake, a scenic spot framed by ancient Deodar forests and home to a small Durveshwar Mahadev Temple, offering a serene atmosphere for reflection.
After a delicious lunch at a local restaurant, visit the Tibetan Children’s Villages, a non-profit community dedicated to the care and education of orphaned and refugee Tibetan children. Here you will gain a deeper understanding of Tibetan culture, resilience, and the preservation of Buddhist traditions in exile.
Later in the day, return to the monastery for quiet reflection, followed by visits to the Tibetan Medical and Astrology Museum and the Library of Tibetan Works and Archives, two vital institutions preserving centuries of knowledge.

Overnight in McLeod Ganj (B)

McLeod Ganj – Dharamshala
After breakfast, transfer to the Norbulingka Institute, a true sanctuary of Tibetan art and culture, nestled in lush gardens with flowing streams and traditional architecture. Founded under the patronage of His Holiness the Dalai Lama, Norbulingka is dedicated to preserving Tibetan heritage through living traditions.
You will check in at the Norling Guest House, the institute’s serene boutique accommodation, surrounded by nature and prayer flags — a perfect place to disconnect and recharge.
Spend the day exploring the vibrant workshops where artisans keep alive the ancient crafts of Thangka painting, wood carving, appliqué, and metal sculpture. Here, you’ll experience first-hand what it means to “create with mindfulness,” guided by masters who have perfected their craft.
Take part in a Thangka painting session, an inspiring hands-on experience where you learn the symbolism of this sacred art and paint your own small motif to take home.
Visit the enchanting Losel Doll Museum, which showcases traditional Tibetan life through over 150 hand-crafted dolls in regional costumes and admire the breathtaking murals and golden statues inside the Deden Tsuglagkhang Temple, where you can join a short, guided meditation in the peaceful shrine hall.
There’s also time to relax in the gardens, browse the boutique for authentic crafts and gifts, and enjoy fresh vegetarian cuisine in the café.
Overnight at Dharamshala (B, L, D)

McLeod Ganj – Harnora – Tattapani
After breakfast, depart from McLeod Ganj heading south through the scenic Kangra Valley, with its rolling hills and timeless rural landscapes. Along the way, stop at the sacred Jawalamukhi Temple, one of India’s most revered Shakti Peethas, where the eternal natural flames are worshipped as a manifestation of the goddess. Take time to experience the spiritual energy of this unique shrine and join a short ritual if you wish.
Continue the drive at a relaxed pace, with a stop en route for lunch, before reaching the Harnora dam, where a private boat awaits you. From here, embark on a serene two-hour cruise on the Satluj River, sailing through verdant hills and calm waters — a peaceful and memorable way to approach your final destination.
Arrive directly at your lakeside retreat in Tattapani, an oasis dedicated to the regeneration of body and mind. Here you can enjoy Ayurvedic therapies, yoga, and the soothing natural sulphur springs — all surrounded by pristine nature. The perfect setting to unwind and reconnect.

Overnight in Tattapani (B, D)

Tattapani
Your first full day in Tattapani is dedicated to slowing down and embracing the healing atmosphere of this Himalayan haven.
After breakfast overlooking the water, take time to relax and soak in the natural sulphur hot springs, long renowned for their therapeutic properties. You may choose to enhance your experience with an Ayurvedic massage or personalised treatment designed to restore balance and energy under the guidance of expert therapists.
Throughout the day, a range of enriching activities is available for those who wish to explore further. You can take a leisurely walk through the village or hike into the surrounding hills for panoramic views of the river valley. Visit small local temples nestled in the greenery, or enjoy a quiet boat ride on the tranquil lake.
For a deeper cultural connection, opt for a consultation with a Jyotish (Vedic astrologer), take part in a Hawan fire ceremony or a Tula Dhan Saturn Puja, and discover more about India’s ancient wisdom through a spice workshop or an introduction to Ayurveda session.
As the day comes to a close, you can join the evocative riverside Aarti fire ceremony at sunset, or enjoy a traditional dinner hosted by a local family — an authentic way to experience the region’s warm hospitality.
Overnight in Tattapani (B, L, D)

Tattapani
Your second day in Tattapani focuses on discovering the spiritual depth and living traditions of this Himalayan retreat. After a relaxed breakfast by the lake, set out on a guided walk through the surrounding villages, meeting locals and getting a glimpse of daily life in the hills. The stroll takes you to small, centuries-old temples nestled among the trees, where you can pause and feel the quiet energy of these sacred spots.
In the late morning, take part in a Hawan fire ceremony, an ancient Vedic ritual performed to purify the environment and invoke blessings — a profound way to connect with India’s spiritual heritage. If you wish, you can also participate in a Tula Dhan Saturn Puja, a unique ritual of offering that symbolizes balance and renewal. After lunch, enjoy some free time to rest or book a consultation with a Jyotish (Vedic astrologer), who will interpret your birth chart and share insights into your personal cosmic alignment — a fascinating and intimate experience. Later in the afternoon, join an engaging spice workshop, learning about the healing and culinary uses of traditional Indian spices and even blending your own masala to take home.
As evening falls, gather on the riverbank to witness the evocative Aarti fire ceremony, with flickering lamps, chants, and the serene waters reflecting the glow of devotion. To close your day in style, enjoy a festive folkloric evening with music and dance, or share a heartwarming dinner with a local family, tasting authentic recipes and stories of the region. A perfect balance of introspection, learning, and celebration.
Overnight in Tattapani (B, L, D)

Tattapani – Shimla
After a final serene morning in Tattapani, enjoy the soothing hot springs or simply relax amidst the peaceful surroundings of your lakeside retreat. Take your time to soak in the last moments of this wellness haven before departing late in the morning for Shimla, the former summer capital of British India.
Arrive in Shimla in the afternoon and check into your hotel. Later, enjoy a leisurely walk along the famous Mall Road, lined with charming colonial buildings, lively shops, and cafés. Admire the unique blend of British heritage and Himalayan charm that has earned Shimla its title as the “Queen of the Hills.” Take in the cool mountain air and soak up the vibrant yet relaxed atmosphere of this historic hill station.
Dinner and overnight stay in Shimla.

Overnight in Shimla (B, D)

Shimla – Chandigarh
After breakfast in Shimla, depart by road towards Chandigarh. On arrival at Chandigarh airport, you will be assisted with the check-in procedures for your international flight.
Your journey ends here, carrying with you the memories of an experience rich in culture, spirituality, and the timeless beauty of India.